Are Recliners Bad For Your Neck?

If you spend a lot of time in your recliner, you may be wondering are recliners bad for your neck or not.

It is a legitimate concern, as recliners, like any other form of furniture, may be detrimental to your physical health if not used correctly.

Fortunately, with a few adjustments and precautions, you can enjoy the comfort of your recliner without worrying about neck pain.

In this article, we explore:

  • Whether recliners are really bad for your neck,
  • Common causes of associated neck pain,
  • How to sit in a recliner without hurting your neck and,
  • Other possible health issues related to recliner use.

We also provide some tips on what to eat for neck pain and the answer to whether a recliner is good for neck pain.

So, let’s dive right in and find out if recliners really can be bad for your neck!

are recliners bad for your neck

Are Recliners Bad For Your Neck? – Quick Answer

Recliners can lead to neck pain if they’re not correctly adjusted or lack adequate head and neck support. Prolonged sleeping in a recliner may result in poor posture and neck strain. However, with proper adjustments and posture, one can enjoy the comfort of a recliner without neck issues. It’s essential to ensure proper support and periodically check one’s posture when using a recliner. If neck pain persists, consulting a physician is recommended.

infographic explaining are recliners bad for your neck in 5 key listicle points

Do Recliners Cause Neck Pain?

Yes, recliners can cause neck pain, especially if they are not properly adjusted or if they do not provide adequate support to the head and neck. To prevent strain on your neck muscles and avoid discomfort, it’s important to maintain good posture and ensure your neck is properly supported when sitting in a recliner.

Can Sleeping In A Recliner Cause Neck Pain?

Sleeping long hours in a recliner can cause neck pain since they are not meant for prolonged sleep. Recliners are only comfortable for short periods and may lead to poor sleeping posture and neck strain. This posture can cause strain on the neck muscles resulting in neck pain. Additionally, the absence of lower back support can cause discomfort and further neck strain when trying to adjust your position.

If you need to comfortably sleep in a recliner without neck pain, make sure the recliner is properly adjusted to fit your body, use a neck pillow or rolled-up towel to support your neck, keep your head and neck in a neutral position, and avoid sleeping in the recliner that makes you feel stiff or uncomfortable.

It’s important to know that according to Healthline’s experts, sleeping in a recliner is usually safe. If you feel comfortable, you can sleep in a recliner without much risk. Some individuals who have sleep apnea, GERD, or back pain might find that they sleep better in a recliner as compared to on a bed. So it all comes down to your individual needs, preferences, and comfort level.

Neck Pain & Recliner – 80/20 Rule From Our Team Of Neurosurgeons And Orthopedic Surgeons

According to our team of neurosurgeons and orthopedic surgeons, who add value to our content, individuals with long-term neck pain should consult their doctor to determine the root cause of the issue.

Moreover, they state that “80% of the time, having the best recliner chair for neck pain with ideal features and proper lumbar support is all that is needed.


We usually suggest to our customers recliners such as this ‘Ashley Yandel Power Lift Recliner’ (Best function recliner) or this ‘Mcombo Power Lift Chair With Heat & Massage Feature’ (suitable for elderly people with neck pain). This is due to the fact that a recliner like the two previously mentioned provides ideal neck and lumbar support.

With quality seating goods, you will be able to sleep and recline more easily.

All thanks to the comfortable and smooth reclining motions and attached footrest. These motions help the seated person to easily change their body postures and avoid adverse effects on the neck and spine due to prolonged sitting.

How To Sit In A Recliner Without Hurting Your Neck?

Keeping your neck healthy while sitting, reclining or even sleeping in a recliner is what the remaining 20% of the rule refers to, which involves adhering to the following guidelines:

  • Always support your head and neck with a cushion or neck pillow while reclining or sleeping in a recliner.
  • Stay away from too-soft headrests if you have neck pain; select a chair that allows for a more upright sitting posture.
  • Avoid sleeping in the recliner in an awkward position or with your head dangling or bent unnaturally.
  • Find a position where your neck is in a neutral position.
  • If your recliner lacks lumbar support, fill that lower back gap with a small pillow or lumbar support cushion.
  • Footrests are helpful for taking off lower back pressure and avoiding slouching. So, opt for a recliner with a comfortable recliner, or make your existing one comfortable by adding a recliner cushion.

Is Recliner Is The Cause Of My Neck Pain Or Something Else?

Oftentimes neck pain is caused by an underlying condition or injury, rather than the chair itself. Before blaming your recliner for your neck pain, it’s important to consider other factors that may be causing the issue.

Neck pain can be caused by various factors, including poor posture, muscle strain, cervical disc problems, and osteoarthritis.

Other Common Causes Of Neck Pain Include 

  • Physical Strain: Neck pain is often caused by physical strain, such as poor lifting techniques, repetitive motions, or sudden movements that put stress on the neck muscles.
  • Poor Posture: Poor postures, such as hunching over a computer or phone, can lead to neck pain by putting strain on the neck muscles.
  • Mental Stress: Mental stress can cause muscle tension and result in neck pain. It can also lead to jaw clenching or teeth grinding, which can cause neck and jaw pain.
  • Osteoarthritis: Osteoarthritis is a degenerative joint disease that affects the cervical spine and can cause neck pain.
  • Spinal Stenosis: Spinal stenosis is a condition where the spinal canal narrows, putting pressure on the nerves and causing neck pain.
  • Herniated Disk: A herniated disk in the cervical spine can cause pressure on the nerves, resulting in neck pain.
  • Pinched Nerve: A pinched nerve in the neck can cause pain, numbness, or tingling in the neck, shoulders, or arms.
  • Tumors: Tumors in the cervical spine can cause neck pain and other neurological symptoms.
  • Other Possible Health Issues: Several other health issues, such as fibromyalgia, infections, or autoimmune disorders, can cause neck pain.

If you’re experiencing neck pain, assess what may have caused it by reflecting on the activities or positions that led to its onset, how long and intense the pain has been, and whether you’re experiencing any accompanying symptoms. If the pain continues, it may indicate an underlying issue, so it’s a good idea to consult your doctor for medical advice.

In the event that your recliner is suspected to be the root of your neck pain, try repositioning it so that it provides better support for your neck and back. If this doesn’t alleviate the pain, it’s best to seek medical attention for further evaluation and treatment.

What Should You Eat For Neck Pain?

Food plays important role in fighting neck, back, and shoulder pain. Eating healthy foods rich in nutrients can help reduce inflammation and promote healing.

Some of the foods that are beneficial include:

  1. Leafy Greens: Spinach, kale, and arugula are excellent sources of vitamins and minerals that can help reduce inflammation and support bone health.
  2. Fruits: Watermelon, pomegranate, cherries, and blueberries are packed with antioxidants and other nutrients that can help reduce inflammation and promote healthy bones.
  3. Nuts: Walnuts and almonds are nutrient-dense foods that contain healthy fats and anti-inflammatory properties, making them a great addition to any diet.
  4. Calcium and Vitamin D: Foods or supplements containing calcium and vitamin D are crucial for maintaining healthy bones and reducing inflammation. Incorporating these into your diet can provide the right nutrition for your bones.
  5. Fatty Fish: Fish like salmon, tuna, and sardines are rich in omega-3 fatty acids, which have been shown to reduce inflammation and improve overall health.

By eating a diet rich in nutrients, you can help reduce inflammation and promote healing of the bones and muscles in your neck. Making healthy food choices and avoiding processed foods can also help improve your overall health and reduce the risk of neck pain. (Source For Healthy Foods To Relive Neck Ache)

What Deficiency Causes Neck Pain?

According to National Institutes of Health (.gov) ” Vitamin D deficiency can cause neck pain, as well as stiffness and pain in the lower back and hips.”

Vitamin D is essential for the proper functioning of muscles and bones and helps regulate calcium levels in the body. If you are deficient in Vitamin D, you may experience pain and stiffness due to weakened muscles and bones.

Getting proper amounts of Vitamin D can help reduce neck pain and stiffness by strengthening your muscles and bones and aiding in a healthy calcium balance in the body.

Vitamin D can be found in fortified foods, such as milk and breakfast cereals, or from exposure to sunlight. Supplements may also help improve Vitamin D levels.

Special Note: It’s important to speak with your doctor before taking any supplements and ensure that you are getting enough Vitamin D to reduce your neck pain.

How Do I Stop My Neck From Being Stiff When I Sit?

In order to prevent neck stiffness when you sit, it’s important to maintain good posture and ergonomics. It’s also important to practice regular stretching and strengthening exercises for your neck.

After every activity – from long drives to working at your computer desk – take a few minutes to stretch out your neck and shoulders. When sitting, make sure your head and neck are in the right position, and check your posture periodically. If you start to notice any tension creeping up in those areas, stop what you’re doing and take a few minutes to stretch.

Video Guide: Neck Pain Stretches & Exercises

In addition to stretching, there are a few exercises that can help strengthen the muscles in your neck and reduce stiffness and pain. This video provides a few exercises to get you started.

When it comes to preventing neck stiffness, the key is consistency. With regular stretching and strengthening exercises, you can reduce the stiffness in your neck and keep it from coming back.

Video Credits: AskDoctorJo

So, Is A Recliner Good For Neck Pain?

The answer to this question depends on the underlying cause of your neck pain. If your neck pain is due to poor posture or an improperly positioned recliner, then repositioning the recliner may help to alleviate the pain.

However, if your neck pain is due to an underlying medical condition, such as Vitamin D deficiency, it is best to consult with a doctor for further evaluation and treatment.

Additionally, eating foods that are rich in nutrients and avoiding processed foods can help to reduce inflammation and promote healing.

Making these changes and speaking with your doctor can help you determine if a recliner is the best option for you and your neck.

Though a recliner can provide comfort and relaxation, it’s important to make sure that you are taking proper steps to maintain a healthy neck and reduce pain.

With the right adjustments, a recliner can be an effective tool for providing comfort and pain relief.

Bottom Line

Recliners can be a great option for providing comfort and relaxation, as long as you choose the right type of chair and make sure that it is properly positioned.

Eating a nutrient-rich diet and ensuring that you have adequate Vitamin D levels can also help reduce neck pain.

Ultimately, if your neck pain persists or is due to an underlying medical condition, consulting with a doctor may be the best option for you.

By taking the proper precautions and making healthy lifestyle changes, a recliner can be a great way to help relieve neck pain.

Why does my neck hurt after sitting in recliner?

Your neck may hurt after sitting in a recliner if you have poor posture or have an improperly positioned recliner. Make sure to adjust the recliner to support your neck and back while sitting. Sitting or reclining for extended periods of time can also cause neck and back issues.

What is the best sitting position for a stiff neck?

The best sitting position for a stiff neck is to sit up straight with your shoulders relaxed and your head aligned with your spine. Keep both feet flat on the ground and avoid crossing your legs or leaning forward for extended periods. If possible, use a chair with good back support to reduce strain on your neck and back. You can also try adjusting the height of your computer monitor or desk to ensure that your neck is in a neutral position. Taking frequent breaks to stand up and stretch can also help alleviate stiffness and pain in the neck.

What can worsen stiff neck?

A stiff neck can be worsened by poor posture, lack of movement, sleeping in the wrong position, stress, injuries, and underlying health conditions such as arthritis or fibromyalgia. It is essential to identify the underlying cause of neck stiffness to manage and treat it properly. If the stiffness persists or is accompanied by other symptoms, seeking medical attention is recommended. Maintaining good posture, taking frequent breaks to move, and sleeping with proper neck support can help alleviate neck stiffness.

How do you release tight neck muscles?

There are various methods to loosen tight neck muscles, including stretching, massage, and temperature therapy. You can also correct your posture and practice relaxation techniques such as deep breathing and yoga to prevent muscle tension. However, if you experience persistent neck pain or other symptoms, seeking medical attention is crucial. Incorporating gentle stretching, massaging, and heat therapy can help alleviate muscle tension, while cold therapy can reduce inflammation and pain. Adopting good posture habits and relaxation techniques may also help prevent tightness in your neck muscles.

Is sleeping in a recliner bad for your neck?

Sleeping in a recliner can be detrimental to your neck if it doesn’t provide proper support, leading to poor posture and neck strain. However, with correct adjustments and a supportive position, some people find relief from certain ailments. It’s vital to ensure neck alignment and comfort for extended recliner use.

If this post resonated with you, uncover more about your beloved recliner on our Furniture Ruler X blog.

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