Sleep is essential for healing and recovery after shoulder surgery. It provides energy to the body so that it can manage the demands of everyday life, as well as aid in the healing process.
Sleep is especially important after shoulder surgery, and choosing the correct sleeping position is key to achieving maximum comfort and optimal healing.
One of the best options for sleeping after shoulder surgery is sleeping in a recliner. A recliner can help reduce shoulder pain. By properly setting up your recliner and following the guidelines laid out below, you can ensure optimal comfort and rest for your post-operative recovery.
What Are The Best Sleeping Positions After Shoulder Surgery?
Before delving into the specifics of sleeping in a recliner after shoulder surgery, it’s important to understand what is considered the optimal sleeping position for post-operative recovery.
According to this article: For optimal comfort during recovery from shoulder surgery, it is recommended to assume a reclined position. This helps to alleviate tension in both the shoulder joint and the surrounding soft tissue. To do this, lie on a bed (or use a recliner) in a reclined position with several pillows supporting your lower and middle back.
Further Kevin Kruse MD states: It is recommended to sleep on an incline rather than flat on your back after surgery for 4-6 weeks. Using a recliner may be the most comfortable option during the first week or two. Alternatively, you can purchase a 45-degree wedge from a medical supply store to provide a stable base for propping yourself up in bed.
From the above two trusted resources, it is clear that the best sleeping position for optimal comfort after shoulder surgery is a reclined position with several pillows supporting your lower and middle back. Now let’s look at How To Sleep In A Recliner After Shoulder Surgery.
Step By Step Guide: How To Sleep In A Recliner After Shoulder Surgery?
Sleeping after shoulder surgery can be difficult, as you need to ensure that your shoulder remains stable and supported throughout the night.
A recliner can be a good option for sleeping after shoulder surgery, as it allows you to keep your shoulder elevated and supported in a comfortable position.
Here is a step-by-step guide on how to sleep in a recliner after shoulder surgery:
1) Selecting A Cozy Recliner:
Find a recliner that is comfortable for you to sleep in. Make sure that the recliner is sturdy and has a firm backrest and armrest to support your shoulder. An ergonomic recliner is always good for your neck, back, and shoulder!
2) Achieving A Supportive Posture:
Adjust the recliner to a position that is comfortable for you. Start by reclining the backrest slightly, and adjust the footrest so that your legs are elevated slightly. Make sure that your shoulder is well-supported and not hanging off the armrest.
3) Enhancing Shoulder And Neck Support:
Use pillows to support your shoulder and neck. Place a pillow behind your shoulder to keep it stable and supported, and another pillow under your head to keep your neck in a comfortable position. You may also want to use a small pillow or rolled-up towel to support your elbow. Having the best recliner with neck support is also essential so that pillows can ideally enhance comfort.
4) Comfortable Arm Positioning:
Keep your arm in a comfortable position. Depending on your surgeon’s instructions, you may need to keep your arm in a sling or immobilizer. If you are allowed to move your arm, try placing it on a pillow or armrest in a comfortable position.
5) Creating a Sleep-Inducing Atmosphere:
Adjust the temperature and lighting in the room to make it conducive to sleep. Make sure that the room is dark, quiet, and cool to help you relax and fall asleep.
6) Back-Sleeping Benefits:
Try to sleep on your back if possible, as sleeping on your side can put pressure on your shoulder and cause discomfort.
7) Techniques for Relaxing:
If you are having trouble sleeping, try using relaxation techniques such as deep breathing or visualization to help you relax.
Remember to follow your surgeon’s instructions carefully and consult with them if you have any concerns or questions about sleeping in a recliner after shoulder surgery!
How To Make A Recliner More Comfortable To Sit And Relax After Shoulder Surgery?
Knowing how to sleep in a recliner is one thing, but what if you have low quality or uncomfortable recliner?
Well, no need to worry as there are a few things you can do to make this piece of furniture more comfortable. The first thing to do is to add more cushioning. Using a pillow or blanket to provide additional support can help make the recliner more comfortable for long periods of sitting or reclining.
You can also add a lumbar support pillow for added back and shoulder comfort.
See the below video guide from EquipMeOT – where Linzy explains to sleep in your reclining chair after surgery by adding multiple pillows to the setup for optimal comfort. She almost explains every possible pillow or cushion that can be used to support your body.
What Not To Do After Shoulder Surgery While Sitting Or Sleeping In A Recliner?
It’s important to follow your surgeon’s instructions regarding activity and make sure to avoid any activities that may cause additional strain or discomfort.
The most important thing to avoid after shoulder surgery is any activity that involves excessive movement of the affected arm. This includes lifting heavy objects or reaching for items, which could increase your risk of injuring the shoulder.
Another helpful tip is to opt for a power recliner with only a remote feature, as most recliners have a right-side lever or right-side control panel to adjust the reclining to your comfort.
If your surgical arm is the one on which you operate the control panel, try to avoid it or make sure you don’t put any additional strain on your shoulder.
In conclusion, following the advice of your surgeon is essential when it comes to sleeping in a recliner after shoulder surgery.
Make sure to adjust the chair to a comfortable position and use pillows to provide neck and shoulder support.
Opt for a power recliner with remote control feature, as this will minimize the risk of putting additional strain on your shoulder.
Avoiding any activities or motions that could cause further injury to the shoulder should be prioritized. With these tips in mind, you should be able to relax and get a good night’s sleep in your recliner.
It’s important to speak with your surgeon if you have any further questions or concerns regarding sleeping in a recliner after shoulder surgery. Good luck!
Here are some common questions people have related to sleeping in a recliner after shoulder surgery:
Why Do You Have To Sleep In A Recliner After Shoulder Surgery?
Sleeping in a recliner after rotator cuff surgery can help reduce pain and swelling in the shoulder and promote healing. When you sleep in a recliner, you can elevate your shoulder and keep it supported in a comfortable position, which can help reduce pressure on the surgical site and improve blood flow to the area.
How Long Should You Sleep In A Recliner After Shoulder Surgery?
The length of time you should sleep in a recliner after shoulder surgery can vary depending on your individual situation and the recommendations of your surgeon. In general, you may need to sleep in a recliner for a few days or up to a few weeks after surgery, depending on the extent of your procedure and your surgeon’s instructions. It’s important to follow your surgeon’s recommendations carefully to ensure proper healing and avoid complications.
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